Welcome to The Mind Vibe
Mindfulness Coaching in Dublin
Join our guided sessions and learn to cultivate calm, clarity, and presence in your everyday life.
Book Your First Session Chat on WhatsApp
Welcome to The Mind Vibe
Join our guided sessions and learn to cultivate calm, clarity, and presence in your everyday life.
Book Your First Session Chat on WhatsAppOur Services
Whether you prefer personalised attention or the energy of a group, we offer sessions designed to meet you where you are on your mindfulness journey.
Personalised mindfulness coaching using mindfulness, guided meditation and breathwork, tailored to your unique needs, goals, and lifestyle. Perfect for those seeking focused attention and customised guidance.
From €80 per session
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Structured mindfulness programmes incorporating MBSR techniques. These courses make meditation practice tangible by drawing on neuroscience to show what's happening in the mind during practice.
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I first discovered mindfulness as a teenager to deal with my own mental health. I wasn't familiar with the concept at the time but found awareness around what worked to regulate my own anxiety. Little did I know that what I was discovering was indeed informal mindfulness—building little moments of awareness, creating gaps in thinking and anchoring to the present. In my 20s I went on to take part in an 8-week mindfulness course and started my own journey of meditation practice.
I graduated as a teacher in June 2023 from the Irish Mindfulness Academy, mentored by Carmel Farnan, teaching MBSR (Mindfulness-Based Stress Reduction) founded by Jon Kabat-Zinn in 1979. This programme makes meditation practice more tangible by extracting the neuroscience within meditation and demonstrating what exactly is happening to the mind during these practices.
To date I have ran courses, workshops and also facilitate one-to-one sessions using mindfulness, guided meditation and breathwork. If you have never practised mindfulness before, I offer a free consultation over video call, over the phone, or just shoot me an email and I will get back to you.
Mindfulness is a therapy that can be used in conjunction with traditional medicine and never claims to be a substitute for any other form of medical treatment. Always consult with your doctor prior to proceeding with any course.
Why Mindfulness
Mindfulness is an ancient practice (over 2,500 years) rooted in Hinduism and Buddhism, adapted into the Western world as a stress management practice by Jon Kabat-Zinn in 1979 through the creation of the Mindfulness-Based Stress Reduction (MBSR) programme used in clinical settings.
Learn techniques to calm your nervous system and respond to life's challenges with clarity and composure.
Sharpen your attention and concentration, enhancing productivity and presence in everything you do.
Quiet the racing mind and establish healthy sleep patterns for deeper, more restorative rest.
Cultivate presence and empathy that transform your relationships with others and yourself.
Client Stories
Hear from individuals who have experienced the transformative power of mindfulness practice.
Emma created a lovely, warm, welcoming and safe environment in her mindfulness class. She allowed people space to talk when they needed to and always brought us back to the key elements of mindfulness. Emma accommodated me with a one to one online class as I was going to miss the first class of the course to make sure I would get the full benefit. I would recommend Emma's mindfulness class to anyone looking to start their mindfulness journey.
Emma is such a genuine person and projects this enthusiasm in her teaching sessions. I know that even in the past four weeks I have been given new skills to assist me in my day to day awareness and wellbeing. Thank you Emma, until your next class!
Working with Emma over the past nine months has been a transformative experience for me. Her mindfulness sessions have not only helped me manage my stress and anxiety but also deepened my awareness and appreciation for the present moment. Emma's calm and compassionate guidance creates a safe and supportive space, and her openness to sharing her own story made it so easy to open up and connect.
I was apprehensive at first because I had never been to a mindfulness class before. But the minute I entered the room and met Emma all my worries eased away. The course was hugely beneficial to my own personal growth. Emma facilitated each session by creating a warm, respectful, friendly environment, where each of us felt confident enough to open up. I looked forward to the classes each week as attending was therapeutic for me.
Get Started
Take the first step on your mindfulness journey. Choose a session type and let's begin.
Your first session is a chance for us to connect, understand your goals, and begin exploring mindfulness techniques that resonate with you. If you have never practised mindfulness before, I offer a free consultation over video call, over the phone, or by email. Every journey is unique, and I'll tailor our work together to support your specific needs.
Session Duration: 1:1 sessions are 60 minutes. Group classes run for 75 minutes including a short break and time for questions.
Have questions about mindfulness or want to learn more about my approach? I'd love to hear from you. Reach out and I'll respond within 24 hours.